Getting Back on Track

I think I'm finally coming out of my funk. I got a good nights sleep last night and went to the gym this morning after a month layoff. Not a bad day. I was of course weak and fatigued (is it an accident that the first 3 letters of fatigue spell fat) but I expected a lot worse. Now here comes the pain. The dreaded DOMS(delayed onset muscle soreness). I did take it a little easy today. Years of working out has taught me to ease back into it. A little goes a long way when coming off a layoff. Your muscles are more easily stressed there for it takes less work to break them down. If I can stay on track for at least a month. I'll be back to old form. This won't be easy. We are still short handed at work which means a lot of overtime and I will remain on nights for a while. Which wouldn't be a bad thing except school is about to start and my work load will be higher and my hours of sleep will be lower.